The tomato is a nutrient-dense fruit commonly mistaken for a vegetable. Originating from South America, it is now grown worldwide for its culinary versatility. Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They come in various colors, shapes, and sizes, from small cherry tomatoes to large beefsteaks, and are used in salads, sauces, soups, and numerous dishes, both raw and cooked.
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